Why Choose Bodyworkz Personal Training?

Whether your exercise goal is to improve your heart health, increase muscle tone, lose weight or increase flexibility, personal training at Bodyworkz will be beneficial to you. DaGriff provides the individual attention you need to help you meet your fitness goals. He will lead you through a one-on-one workout as often as you like. You will receive reliable and accurate information with each session. Sessions may include cardiovascular training, strength training, flexibility work, fitness testing, and a exercise consultation. Each session is personalized for you!

choose the option that is best for you:

Pay As You Go

Start to look good and feel good today! Through individualized one-on-one sessions, you get started on your fitness goals with a personalized program designed by Bodyworkz Personal Training.

10 Session Program (1x a week)

One session per week will have you well on your way to a new healthier you!This 6-week program focuses on keeping you motivated, overcoming plateaus and getting results back into your workout routine.

15 Session Program (2x a week)

Two sessions a week with DaGriff will not only get you started and up to speed faster, but you'll also see better results and faster! This specialized program shapes, tones and builds your body from the core out, setting you up with the skills and foundation for a healthy lifestyle of looking and feeling great.

Best Value
30 Session Program (3x a week)

This program is a 6-week program consists of 3 weekly one-on-one sessions and is only intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with DaGriff will deliver the best results in the shortest amount of time... you'll also learn far more with this program and be more likely to maintain your fitness level on your own afterwards.

Attention!
Call Bodyworkz Personal Training today for RATES today!
604-727-2890
Offering a Complimentary 45-Minute Consultation